Love him or hate him, you can’t deny Arnold Schwarzenegger’s accomplishments. In this must see video he talks about keys to his success. Please leave a comment below and let me know what you think of Arnold Schwarzenegger. Don’t forget to leave a comment on how you feel about Arnold. Don’t hold anything back!!!…
A great video that reminds me of why I do what I do, and why I work so hard for it… Are you ready to apply this to YOUR life? To YOUR goals? To YOUR dreams? Please share your thoughts in the comment section below.…
“The habit of excuses is the worst of all habits.” John C. Maxwell EXCUSES ARE FOR LOSERS! GET OFF YOU’RE A$$ AND STOP MAKING EXCUSES… START GETTING RESULTS! Are You Tired of Making Excuses? Check out my Osage Beach Personal Trainer program. CLICK HERE. Are you tired of your own excuses? CLICK HERE ...…
Sunday was Soccer Day—a day in which I do nothing but watch English Premier League soccer, and I occasionally switch over to see how the Chiefs are doing. You see, I love soccer But Sunday, perhaps out of boredom (maybe even frustration with the soccer game AND the Chiefs), I spent 91 minutes watching a movie that I watched maybe ...…
This month, I am going to be revisiting back training. Back training will help you develop a powerful V taper look in the upper body. If you’re female and don’t care for a “V taper” don’t worry – you’re not going to end up looking like a guy! And a well-toned back is very sexy, ...…
Steroids. They’ve been a topic of discussion in my life for over 25 years. Do I recommend them? Never! Have I worked with athletes who have used them and found at least short-term benefit? Absolutely! Have I helped people get “off the juice” by helping them better understand training and eating? Yes, and that feels ...…
Just what are you supposed to eat after a hard cardio session? While a lot of people know a high carbohydrate protein shake is the way to go after weight training, few really know the best things to consume after aerobics – a workout generally intended for fat burning. Of course, there are people out ...…
The Secrets to Building Muscle, Losing Fat and Getting Fit Fast Nutrition is almost always THE neglected factor when someone isn’t making any progress with their fitness training. And why shouldn’t it be? It can be quite confusing. But understand that without a grasp of proper muscle building and/or fat burning nutrition, you won’t be ...…
I find it peculiar the way shoulders are something of an afterthought for many bodybuilders. REMEMBER: I call anyone who walks through the door of a gym a bodybuilder… that includes you, ladies. I think it has a lot to do with the fact that the muscles involved in shoulder pressing are so similar to ...…
Avoid looking like a rookie and improve your results by following these corrective techniques. Join the forum discussion on this post…