Now more than ever there are more diets, theories, programs and pieces of exercise equipment bombarding us every day. However, America continues to grow fatter and fatter every year. Obesity is a major problem. There are numerous factors that play into gaining and losing weight such as activity level, cultural habits, genetics and so on. ...…
Lately, I’ve been fielding a lot of questions and comments about how to control eating habits, cravings and the urge to eat unhealthy foods. On the one hand, it shows me that these people are making an effort to achieve their physique goals. However, on the other hand I am constantly being reminded of how ...…
Question: How can I be thin like the models in the magazines? Answer: Thin people are the exception, rather than the rule, despite what the magazines portray. Most images in magazines are “computer slimmed” – they really are not that skinny. The average American woman is a size 14, so your aim should be not ...…
People have been telling me for the last week that my previous post (Excuses Are For Losers, February 15, 2009) offended them and that they took some of my comments personally. Want to know my response to them? “Good!” They need to take it personally. They need to be offended.…
I would like to announce Fit Physique Custom Fitness’ new alliance with the North American Natural Bodybuilding Federation (NANBF), and welcome their 2,100-plus members to the Get Fit Newsletter. As an organization, NANBF’s goal is to provide an organization competitors can rely on to be run honestly and fairly – and of course to provide ...…
Do you know how quickly your body can adapt to an exercise program? Sooner than you may think… And once the adaption has taken place, your body is fully prepared to handle it the next time. So if you repeat the same exercise again, in the same volume and intensity, since your body has already adapted…guess ...…
Who Else Wants To Get Into Incredible Shape With Our FREE Personal Fitness Training? That’s right! I’m going to give you ONE MONTH of Free Personal Training during the month of January… …for you to test-drive my proven, effective, fat-melting and muscle-toning personal training program… …No Strings Attached…No Obligations…No Pressure! How can I do this? ...…
It’s that time of year again – holiday season! Here’s something to look forward to: between Turkey day and the New Year the average person will gain between 7 and 10 pounds. The good news is that you can avoid these additional pounds with a little know how.…
Summer has arrived – a time for shorts, tank tops and…the dreaded bathing suit! So how would you like to shrink your waist this summer? How would you like to look and feel phenomenal? I want to let you in on a little secret that you may not know: Summer is a great time to ...…