Do you have trouble getting motivated to exercise? Do you wish there was something you could do about it? Do you think it’s your willpower that just doesn’t measure up? What if there was a way for you to develop your willpower? What if I could give you a few little ...…
Summer vacation is a wonderful time to get away from it all-a cruise, a camping trip or even an African safari – an opportunity to take yourself miles away from ordinary… But did you know that the average person gains almost a pound a day while on vacation?…
This month, I am going to be revisiting back training. Back training will help you develop a powerful V taper look in the upper body. If you’re female and don’t care for a “V taper” don’t worry – you’re not going to end up looking like a guy! And a well-toned back is very sexy, ...…
Steroids. They’ve been a topic of discussion in my life for over 25 years. Do I recommend them? Never! Have I worked with athletes who have used them and found at least short-term benefit? Absolutely! Have I helped people get “off the juice” by helping them better understand training and eating? Yes, and that feels ...…
I find it peculiar the way shoulders are something of an afterthought for many bodybuilders. REMEMBER: I call anyone who walks through the door of a gym a bodybuilder… that includes you, ladies. I think it has a lot to do with the fact that the muscles involved in shoulder pressing are so similar to ...…
Avoid looking like a rookie and improve your results by following these corrective techniques. Join the forum discussion on this post…
What’s the single most important factor in your success? Besides setting goals? According to the millionaire’s interviewed for Dr. Thomas Stanley’s “The Millionaire Mind,” the number one factor in their success, when ranked by very important and important is being disciplined. 57% said being disciplined was very important and another 38% ranked it as important. ...…
When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,” they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of ...…
The buns are getting loads of press lately. It seems a perky posterior is as high a priority for many women as a pair of equally perky breasts. Some women are going to great lengths to achieve a more voluminous back-side, including undergoing buttock implants, augmentation and fat injections – extreme procedures when trying to ...…
As a personal trainer, I have been approached many times by clients or other women in the gym asking me questions on the best ways to “tone up, lose cellulite, get a butt that ‘sticks out’, get a sexy stomach…” the list goes on. My answers are always the same. There is no magic pill ...…