Two girls at the beach were admiring the passing scene, which included a bodybuilder who was strutting his best. “That’s my type,” said the first girl. “Well, I don’t know,” the other replied. ”I have a friend who married a man that owns a two-car garage, but he just keeps a bicycle in it!“ There’s ...…
Summer vacation is a wonderful time to get away from it all-a cruise, a camping trip or even an African safari – an opportunity to take yourself miles away from ordinary… But did you know that the average person gains almost a pound a day while on vacation?…
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you may lose 5, 10 or even 20 pounds on a fad diet…but you’ll gain it all back and then some. ...…
Most people have only one thing on their mind when they join a gym or approach a personal trainer…fat-loss. With more than half of the adult population registering as overweight it is no wonder that fat loss is such a hot topic. It’s simple, really. We used to think that cardiovascular training was the quickest ...…
I want you to do me a favor. I know you’re gonna hate it, but please do it anyway. I promise you it will make life so much simpler…make things so much clearer…and save us so much time in the coming months. I want you to go back to school with me for a minute, ...…
When does a lie become an accepted truth? When the lie is repeated often enough. It’s the oldest trick in the book, a favorite ploy of politicians and others who stand to gain… but we still fall for it. Especially when it comes to losing weight……
Just what are you supposed to eat after a hard cardio session? While a lot of people know a high carbohydrate protein shake is the way to go after weight training, few really know the best things to consume after aerobics – a workout generally intended for fat burning. Of course, there are people out ...…
The buns are getting loads of press lately. It seems a perky posterior is as high a priority for many women as a pair of equally perky breasts. Some women are going to great lengths to achieve a more voluminous back-side, including undergoing buttock implants, augmentation and fat injections – extreme procedures when trying to ...…
Lately, I’ve been fielding a lot of questions and comments about how to control eating habits, cravings and the urge to eat unhealthy foods. On the one hand, it shows me that these people are making an effort to achieve their physique goals. However, on the other hand I am constantly being reminded of how ...…
Question: How can I be thin like the models in the magazines? Answer: Thin people are the exception, rather than the rule, despite what the magazines portray. Most images in magazines are “computer slimmed” – they really are not that skinny. The average American woman is a size 14, so your aim should be not ...…