Take your cardio workout to a new level with HIIT Can you think of anything more torturous than spending an hour pedaling away on a bike or plodding along on the treadmill? You’re not alone. Most exercise enthusiasts dread conventional cardio – why? Because it’s b-o-r-i-n-g. So why do it at all?…
It’s that time of year again – time for the infamous New Year’s Resolution. If you are like most people that I know then one of your top resolutions will be to get into better shape this year. Shaping up for the New Year is a phenomenal goal to have. Did you know that 80% ...…
Whether you think about it or not, you are faced with this question every day. Will you find the time for a workout today, or will the busy-ness of the day leave you exhausted on the couch? Frankly, most people don’t have reasons. They have excuses. If you are like most then exercise doesn’t top ...…