You Are What You Think! Dear Friend, Success in any exercise program… and in LIFE, for that matter… depends largely on the attitude that a person brings to his endeavors. I want to touch on the importance of a positive mindset in achieving your ideal body. That’s because it all starts in your head… ...…
Brad is a 26 year-old bodybuilder that lives in Blue Springs, MO. He is not a fictitious character. He is a real person. Brad has been exercising for about twelve years now. Brad isn’t a large man by any means. He weighs about 165 pounds. If you met Brad you wouldn’t think anything special is ...…
“I can’t stand it, I know you planned it I’m gonna set it straight, this Watergate Oh my, it’s a mirage Listen all y’all it’s sabotage!” - Beastie Boys, “Sabotage” Malicious Mike Mike was the worst training partner I’d ever had. He’d show up late if he showed up at all. He always wanted to ...…
So you’ve slacked off a bit and avoided exercise. Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you’ve taken off one year, ten years or haven’t exercised a day in your life – it’s never too late to start. You ...…
Motivation goes a long way in helping you reach your fitness and weight loss goals. So you have finally put your foot down and decided to get into the best shape of your life – right off the bat your motivation was so strong that you would walk through a field of broken glass just ...…
Don’t Let an Injury Come Between You and Your Goals Can you relate to this scenario? After putting it off for too long, you commit to get fit – only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are ...…
Why are some people fit and toned while others struggle with their weight? These fit people make it seem so easy to achieve and maintain results – what do they have that you don’t? It all boils down to one simple thing. The only thing standing between you and your perfect body is: motivation. Yes, ...…
For many the summer months bring with them a harsh reminder of unmet fitness goals. While the toned men and slender women of the world put on their skin-tastic summer gear and proudly put themselves on display, those with jiggles and dimples would rather opt for a cover up and hang out under an umbrella. ...…
It’s that time of year again – time for the infamous New Year’s Resolution. If you are like most people that I know then one of your top resolutions will be to get into better shape this year. Shaping up for the New Year is a phenomenal goal to have. Did you know that 80% ...…